Loving your body

Alright, so remember when I said that it was important to change for you? If you remember then pay close attention to what I am about to say because this little tid bit of information could help you in the long run. There are many ways to love your body, whether it’s taking the time to work on your looks or even going for a short walk with one of your close friends, or by yourself if you feel more comfortable that way. One way I love my body is by exercising three times a week. Now don’t get me wrong, I am very much in love with who I am, but loving myself also means I need to stay healthy. While exercise might also cause you to drop a few pounds, it also boosts your confidence and gives you more energy to do daily tasks. Working out and seeing your body change definitely will help change your attitude towards yourself and even life. When you start feeling good about what you have accomplished your whole perception changes. It not only helps your posture, muscle definition, cardiovascular system, sex life, brain power, and strength, it will also put you in the sexy zone. How can you not feel confident and ready for the world? There are millions of microscopic functions that go on in our bodies every day, and you don’t even have to think about them. They just happen! Unfortunately, it often takes a crisis or a tragedy, such as a brush with death, a go-around with a disease, or a debilitating accident for some women to realize that their bodies weren’t so bad to begin with and that their body hang-ups were a big waste of time. Don’t let that be the case with you! How much time are you spending each day worrying about your weight, your body shape, the size of your rear? What could you be doing during that time? Maybe you’re supposed to be the first female president, but you’ll never know because you’re too busy obsessing about your body! Take a step back and spend more time living your life and in time, if you work out and eat healthy you will see a big change in not only your body, but your attitude.